Wild Grains
Minnesota Wild rice - 8 oz. package $7.50 16 oz. package $12.50 (out of stock) Looking for source.
5 lbs. $33.00 (out of stock)
Wild rice pilaf. Combine wild rice, wild mushrooms, dried ramps and dried wild
carrot into a tasty totally wild rice pilaf.
(out of stock) 1 lb. $12.00
Nutrition:
Based on 70g (1/2 cup) cooked wild rice
Protein....4.0g
Fat....0.4g
Dietary Fiber....1.0g
Total Carbohydrates....23.5g
Calories....114.0 Minerals:
Calcium....7.6mg
Phosphorus....103.0mg
Iron....0.5mg
Potassium....67.6mg
Zinc....1.2mg
Sodium....1.0mg
Vitamins:
Riboflavin....0.1mg
Niacin....1.5mg
(Source: Cargill Analytical Services)
